To the Future...

     I am an exercise science graduate student. A former collegiate runner, I have a great love for and interest in the sport of running. Hopefully over the next few months I will begin to compile articles, thoughts, and opinions here in this blog.

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Lactate, Lactic Acid and Acidosis

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With respect to exercise, what do you think of when I say, “Lactic Acid?” Legs burning? Acidosis? Horrible stuff that slows me down? Lactic acid and lactate typically get a bad rap from athletes, but what if I said that rather than slowing you down, lactate production enables high-intensity exercise? Well, it does. Lactate vs. Lactic Acid      First, let’s discuss the compound itself. Lactate is not lactic acid. Lactate is a carboxylate, whereas lactic acid is a carboxylic acid. This means the carboxyl group of the lactate molecule is deprotonated and cannot contribute further to acidosis.  The image below shows the difference between the two molecule types.      The reason lactate does not exist as it's protonated acid form in the body is because the pKa of lactate is a low 3.9. This means is that in a solution with a pH higher than 3.9, the compound will exist as the deprotonated carboxylate, lactate.  As shown below, in Table I from Cairns ( 2006 ), the
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Fractional Utilization, Low Carbohydrate Diets and Running Performance

Fractional utilization refers to the fraction of VO2max that an athlete sustains during an event. It varies between events and between athletes. An athlete can sustain a greater percentage of VO2max for a shorter duration (5000m vs. 10,000m). Fractional utilization is sometimes referred to as lactate threshold. While the concepts are related, they are not the same. Consider an athlete with a VO2max of 70 ml/kg/min: If we find that he can average 90% of VO2max over the course of a 5000m run, he averages 63.0 ml/kg/min for the race. If he averages 86% of VO2max during a 10,000m run, he averages 60.2 ml/kg/min. Athletes may train for years, increasing fractional utilization. By increasing fractional utilization, an athlete will be able to complete a distance at a greater percentage of VO2max. For example, if that same athlete increases his fractional utilization during the 5000m to 93%, he can now average 65.1 ml/kg/min. That 2.1 ml/kg/min increase in utilization means more O2 is cons
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Powerman Zofingen World Championship

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Third time's a charm. This is the third time I've sat down to write about Powerman Zofingen. The first time, weeks before the race, I started writing about my goals for the race: A Goal: Podium B Goal: Top 5 C Goal: Top 10 Before I could publish that, I thought I strained my calf - and the whole trip to Europe was in question for about a week.  So, the second time I started writing about Powerman, I was writing about the injury and how sorry I was feeling for myself... Before I could publish that, my calf started feeling a lot better. Now that the race is over, I don't have any excuse not to publish this blog. Brass Tacks I finished 6th in 6:25:52 and I nearly met my "B Goal." I'm very happy with the result - I had a good day out there, but there is room for improvement. Suffering through and finishing the race was immensely satisfying, but the process; the preparation was something more. Link to the results with spli
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